Exercise is important, but relationships count, too!

“Go outside together. Being outdoors relieves stress and makes it easier to connect…. Turn off the computer. And the iPhone, TV and videogames.”

Nice article from WSJ about making New Year’s resolutions to work on our relationships, as well.

We’ve written about this before:  combine your active lifestyle with loved ones and kill two birds with one stone!

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

Comments are closed