Eat the fruit; don’t drink the juice

If you drink juice, you’ll consume much more fruit than if you ate the whole fruit.  Plus, the whole fruit generally packs more fiber.

No matter how pretty the display…  Eat the fruit; don’t drink the juice!

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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