Another study, this one from Taiwan, shows that people who do not eat breakfast are MORE likely to be obese than those who do eat breakfast.

Start your day off right – eat breakfast every day!  I believe it is important to include some protein in breakfast.  Some suggestions:

  • Egg white omelet with veggies and whole wheat toast.
  • Non-fat yogurt or cottage cheese with fruit and cinnamon.
  • My favorite:  oatmeal, protein powder, skim milk, and dried fruit.

I don’t add sugar or jam or jelly (sugar) or honey to any of these.  Cinnamon adds flavor and sweetness, and may be good at lowering blood sugar.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

One Comment:

  1. this looks soooo good! especially right now since I’m on a 10day cleanse. once I realized how much sugar was in Yoplait yogurt. I’ve converted to plain with fresh fruit instead. The berries are in season so now’s a great time to enjoy the healthy sweetness! love it! thanks for sharing!

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