Dr. Ellis discusses his 130 lbs weight loss on the Doctor Oz show

In August, I taped segments in my hometown (Chicago), and then on the set of the Doctor Oz Show in NYC.  I was very pleased with how things came out.

I discussed how I ballooned to 337 lbs; the food changes I made to get on the path to sustainable weight loss (130 lbs lost and kept off for 5 years); and one key part of my stress reduction program – maintaining tight relationships with friends and family.

Take a look:

 

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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