DR. ELLIS, AREN’T YOU HUNGRY ALL THE TIME?

Absolutely not!  There’s no way I could have maintained eating like this for 2 years now if I was hungry all the time.

I eat foods with minimal additives. I eat 3 meals a day.  Breakfast is oatmeal, protein powder, cinnamon (2 TABLE spoons!), a little dried fruit (without sugar) and skim milk.

For lunch and dinner, I eat fish/chicken/meat, well-seasoned and steamed, with lots of green vegetables and complex carbohydrates (sweet potatoes or brown rice).  If I get hungry in between meals, I have, sometimes with plain fat-free yogurt (again with lots of cinnamon).

My food is dense in nutrients, but not dense in calories.

I don’t eat to relieve stress nearly as much as in the past.  But when I do, I eat fruit (and drink green tea).

I LOVE SRIRACHA - VIETNAMESE GARLIC/CHILI SAUCE

CINNAMON - MAKES THINGS SWEET, MAY IMPROVE BLOOD SUGAR

COOKED OKRA, TOMATO, BOK CHOY, YELLOW PEPPER

Broccoli and plain chicken breast from Whole Foods salad bar

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

Comments are closed