DON’T STARVE YOURSELF! EAT NUTRITIOUS FOODS THAT SATISFY

You will not be able to maintain starvation and hunger to lose weight long-term… plus, you’d be losing muscle.  We need muscle, because it burns calories 24/7.

The key is to eat healthy foods that satisfy us.  Much of prepared food is “designed” to “addict” us and make us eat more, more, more…

This new article shows that walnuts added to a breakfast shake reduces subsequent hunger…  consider eating a few nuts (unsalted) 30 min before a meal… it will give you a head start of being satiated.

Walnut Consumption Increases Satiation but Has No Effect on Insulin Resistance or the Metabolic Profile Over a 4-Day Period

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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