Restaurants love to make you think you’re eating something “healthy,” only to load it with fat/sugar/salt to make you keep coming back. And you’ll believe you’re eating healthy food. Sad.
It’s VERY hard to eat out and get healthy food. I request my foods steamed, without added salt/oil/butter/sauces… then add a little hot sauce or pepper.
Thanks, Michelle, for pointing this out from Yahoo Health / Mens Magazine:
Best & Worst Seafood Dishes in AmericaBy David Zinczenko, with Matt Goulding – Posted on Mon, Apr 26, 2010, 1:48 pm PDTWhen you think seafood, you think “healthy,” right? But because the restaurant chains are fishing for profits, first, their seafood can be your most dangerous catch