Restaurants love to make you think you’re eating something “healthy,” only to load it with fat/sugar/salt to make you keep coming back.  And you’ll believe you’re eating healthy food.  Sad.

It’s VERY hard to eat out and get healthy food.  I request my foods steamed, without added salt/oil/butter/sauces… then add a little hot sauce or pepper.

Thanks, Michelle, for pointing this out from Yahoo Health / Mens Magazine:

Best & Worst Seafood Dishes in America

Men's Health
By David Zinczenko, with Matt Goulding – Posted on Mon, Apr 26, 2010, 1:48 pm PDT
When you think seafood, you think “healthy,” right? But because the restaurant chains are fishing for profits, first, their seafood can be your most dangerous catch

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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