“Doctors Own Weight Loss Secrets”

I’m generally skeptical of supermarket checkout line tabloids, but this article about 3 women physicians who lost significant contains many of the suggestions that I’ve been making in this blog.  I list some below, and my thoughts and links to previous posts on these subjects:

  • “Cut calories, not volume.”  That’s why I eat 1/2 – 1 lb of green veggies with every meal
  • “Sip a skinny tea.”  I drink green tea every day
  • “Make breakfast automatic.”  I’ve eat the same breakfast every day.
  • “Savor some dark chocolate medicine.”  I add a tablespoon of pure cocoa powder to my oatmeal every day.
  • “Outwit fast-food cravings with omegas.”  I take a fish oil supplement every day.
  • “Take the vitamin that acts like a diet pill.”  I take vitamin D every day.

More “secrets” (which I actually try to share every day) tomorrow!

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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