I’m generally skeptical of supermarket checkout line tabloids, but this article about 3 women physicians who lost significant contains many of the suggestions that I’ve been making in this blog.  I list some below, and my thoughts and links to previous posts on these subjects:

• “Cut calories, not volume.”  That’s why I eat 1/2 – 1 lb of green veggies with every meal
• “Sip a skinny tea.”  I drink green tea every day
• “Make breakfast automatic.”  I’ve eat the same breakfast every day.
• “Savor some dark chocolate medicine.”  I add a tablespoon of pure cocoa powder to my oatmeal every day.
• “Outwit fast-food cravings with omegas.”  I take a fish oil supplement every day.
• “Take the vitamin that acts like a diet pill.”  I take vitamin D every day.

More “secrets” (which I actually try to share every day) tomorrow!