Do you make a grocery list? More importantly, do you follow it???

Fast food is generally unhealthy. But supermarkets can be, too.  How can grocery stores be remade to offer healthier choices?

Fighting fat is not just about fast-food places; it’s also about the design of supermarkets, says Karen Glanz, a U Penn prof in Nursing and Medicine.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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