It’s been raining a lot in Chicago lately. I realized I don’t even have one of those yellow slickers. That’s because I’m used to driving whenever the weather’s not perfect. I’m trying to get out of that habit, and walk when feasible, even if it means an umbrella and a rain coat?
What about you?
Dr John Ellis MD
Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information.
Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.
We’d love to keep you on track to achieve your health & weight loss goals. Sign up to receive our monthly newsletters and never miss the tips that matter.