DINNER TONIGHT!

Sweet potatoes after 15 in covered microwave bowl, mashed with cinnamon and dired unsweetened cherries

Sweet potatoes after 15 in covered microwave bowl, mashed with cinnamon and dired unsweetened cherries

Cooked (15 min microwave) tomatoes, peppers, brussel sprouts; spices, balsamic vinegar, 1 teaspoon olive oil

Cooked (15 min microwave) tomatoes, peppers, brussel sprouts; spices, balsamic vinegar, 1 teaspoon olive oil

Cooked (8 min microwave/steamed) chicken added to tomatoes, peppers, brussel sprouts

Cooked (8 min microwave/steamed) chicken added to tomatoes, peppers, brussel sprouts

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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