Dessert should not be part of a normal meal

In fact, when going out to a restaurant, why is it necessary to order 3 courses???

Sorbet is often offered as a “healthy” dessert, but it is not. It is full of sugar, with all the problems that come with that.

If you must have dessert, ask for some plain fruit… that’s what I do.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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