Dessert should not be part of a normal meal

In fact, when going out to a restaurant, why is it necessary to order 3 courses???

Sorbet is often offered as a “healthy” dessert, but it is not. It is full of sugar, with all the problems that come with that.

If you must have dessert, ask for some plain fruit… that’s what I do.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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