D best diet pill

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I can’t stress the benefits of vitamin D enough. It can help prevent a lot of diseases associated with vitamin deficiencies, like type 1 diabetes, rickets, scurvy etc. A new study has found a strong connection between low vitamin D levels and fibroid tumors: women with adequate vitamin D levels (above 20 nanograms per milliliter) had a 32% decreased risk for fibroids.

Vitamin D is also known to act as a diet pill. It reduces fat accumulation and greatly helps with weight loss. Also ladies, the more weight you lose, the higher your vitamin D levels. In this way, vitamin D can help prevent obesity related illnesses.

The sun is our natural source if vitamin D but we don’t get enough sunshine (especially this year in certain parts of the midwest :-(). I take 5000U of vitamin D daily, but I recommend consulting with a physician regarding the appropriate dosage for you. Let’s practice health and wellness 🙂

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

2 Comments:

  1. Dr. Ellis,

    I saw your photo(s) and WOW! I am the Uncle of Vera Davis and met you at your summer home in Michigan. I am 54 years, 6′ 2″ and weigh about 300 lbs. I know its critical to my health that I lose weight. I would want to know how you did it, and if its possible for me to lose weight.

  2. Shop. Cook. Steam meats/fish – don’t fry. Spices, not added fats and sugar. Avoid bread and soda. Eat breakfast. Eat when you are hungry. I eat 1 lb of cooked green veggies at lunch, and 1 lb at dinner. Get 7-8 hrs of sleep a night. Start walking 30 min a day. See your doctor to address health issues and fitness for exercise. Follow the blog and Facebook page “How I Lost 100 lbs”

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