Curry all the time!

Spices common in South Asia, such as cumin and turmeric, are great ways to add taste without calories.

They also have a number of potential health benefits.

As mentioned many times, I carry food with me.  This time = sardines, brown rice, and curry sauce.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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