Curry all the time!

Spices common in South Asia, such as cumin and turmeric, are great ways to add taste without calories.

They also have a number of potential health benefits.

As mentioned many times, I carry food with me.  This time = sardines, brown rice, and curry sauce.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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