Cranberries may have a number of health benefits.
However, they are almost always sweetened with sugar (cranberry “juice,” dried cranberries, etc.) because they’re so tart.
The added sugar is a problem!
I cook with the raw cranberries, which softens them up. I especially do this with my sweet potatoes. I don’t eat cranberries with sugar!

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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