Cooking with steam!

Steaming veggies, fish, and meat keeps them moist without adding fat!

Many folks object to the use of a microwave.  I often microwave food (veggies; meats; fish) in a covered bowl with water inside – “nuke/steam.” But recently, I’ve gone back to steaming on the stovetop, and bought a steamer for rice, veggies, and seafood.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

Comments are closed