Change of seasons

Up North, at least, the days are shorter, the air crisper.  
How are your preparing to remain active in fall and winter?

  • Gardening and raking leaves make great exercise
  • Do you have warm weather clothes that are comfortable for outdoor walks?
  • Have you identified a gym or mall for indoor activities?
  • Are you prepared to cook fall vegetables?
  • If you feel sluggish or depressed in winter, consider getting bright indoor lights; I’ve found them helpful!


Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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