More about vitamin D

A nice article about vitamin D in the NY Times. Studies indicate that the effects of a vitamin D deficiency include an elevated risk of developing (and dying from) cancers of the colon, breast and prostate; high blood pressure and cardiovascular disease; osteoarthritis; and immune-system abnormalities that can result in …

Continue reading

One of “D” best ways to stay healthy & lose weight

Vitamin D, the “sunshine vitamin!” Some of us don’t get enough from sun exposure (especially with winter here) or have a sufficient amount of vitamin D in our diets. Obese and dark-skinned people typically have lower levels of vitamin D than rest of the population. It is important to maintain healthy …

Continue reading