With spring here, and summer right around the corner, you’re probably upping your weight loss efforts, and looking for something to provide that glow. Fruits and veggies are great for weight loss; and according to a study referenced in WebMD …

I have highlighted the benefits of weight resistance training for women, and this post will cover another weight training exercise. Want Michelle Obama’s arms? This is how Timothy Ferriss advertises the Kettlebell swing exercise in his book, The 4-Hour Body. Not only …

I weigh myself almost everyday.  This was especially important at the beginning of my weight loss journey. My weight loss trajectory: I recently came across Amelia Greene’s weight loss presentation below (see video). A former typical college student (eating unhealthy …

Many college and NFL lineman already have metabolic syndrome while playing. Once they stop playing, many really balloon in size. Diabetes, high blood pressure, and sleep apnea can result.  Reggie White, former Green Bay Packer, probably died at 43 from …