Category Archives: Uncategorized
IS FAST FOOD ADDICTIVE?
The benefits of exercising in moderation
GOOD HEALTH = GOOD SEX? OR VICE VERSA?
A study published today in the British Medical Journal surveyed older people. They found that those in better health enjoyed more sex and were more satisfied with it than those in poor health. This was true for men and women. Indeed, interest in sex among middle aged and older men …
OUTDOOR GROUP WORKOUTS AND DANCING THIS SUMMER!
Free Workouts in Chicago on Saturday mornings: Start your weekend off with Millennium Park’s free energizing workouts on the Great Lawn of the Jay Pritzker Pavilion. Workouts are open to people with all levels of experience, are 45 minutes long and will be held from 7AM to 11AM every Saturday from June …
FOOD DESERTS
Sad story in today’s NY Times, about malnutrition despite an overabundance of calories in inner city neighborhoods. Lack of affordable, accessible healthy foods. Ubiquitous unhealthy food that promotes diabetes and obesity. “Hunger and obesity are often flip sides to the same malnutrition coin,” said Joel Berg, executive director of the New York City Coalition Against Hunger. “Hunger …
MEASURE
ERECTILE DYSFUNCTION
Obesity, high blood pressure, diabetes, high cholesterol, and sleep apnea frequently “travel” together. Any of these conditions can damage blood vessels. Obesity makes all the others much more likely. One of the first places that blood vessel damage shows up is in the small arteries of the penis. Therefore, it’s …
TODAY’S WORKOUT JAM – JANET JACKSON
Music is a key part of my routine – both to relieve stress, as well as to keep me exercising. This tune can do both!
Check out the Summer 2010 Newsletter!
HowILost100lbs_Summer_2010_Newsletter