RESISTANCE TRAINING IS KEY!

I split my exercise roughly 50:50 between resistance (strength) training and aerobic (brisk walking; treadmill; elliptical).  Usually 4 days/week, 2 sessions of each kind of exercise. Another study shows the importance of resistance training (RT) A High-Protein Diet With Resistance Exercise Training Improves Weight Loss and Body Composition in Overweight and Obese Patients With …

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Say “NO!” to holiday calories; “YES!” to dropping a pant size! Some tips…

Worried about going up a pant size or two this holiday season? Here are a few tips to make this season healthy and guilt-free: –Stay active, and enjoy this season’s activities with loved ones. Find a buddy you can stay active with/or check in with. –Weight yourself daily: tracking progress is …

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