BUT I DON’T HAVE TIME!

It’s hard to get started, but where there’s a will, there’s a way.  Where will the time come from??? Some suggestions: 1. Watch less TV! The average American watches more than 4 hrs of TV a day.  In an Australian study, increased TV watching was associated with increased death rates!  …

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PILATES?

I had two emergency operations for herniated cervical (neck) discs that caused pressure on my spinal cord and weakness in my arms (1st operation) and legs (2nd operation). During a prolonged recovery, I attended physical therapy sessions.  My therapist told me that Pilates could be help me for at least …

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