I’ve not read his books, but two he mentioned two that made a lot of sense to me.
- One book teaches people about cooking fast – since people complain they don’t have time to cook.
- Another suggests that we eat vegan before 6p, then eat whatever we want afterwards! This approach allowed him lose 40 lbs after his ex-wife (is she jealous now?) called him “pudgy!”
Essentially he advocates many of the same things I did to lose (and keep off!) 130 lbs:
- Eat mostly plants (though neither of us is vegetarian)
- Avoid prepared/junk foods
He also talks about the joy of making cooking a social activity for friends and family.