Brown rice. Oatmeal. Salmon. Frozen spinach. Cherries. Basalmic vinegar.

A few general rules help me at the supermarket:

1. Make a list before you go.
2. Eat before you shop, so that you’re not hungry, and therefore better able to stick to your list.
3. Shop the periphery of the store, where produce and other fresh food tend to be.
4. Avoid the middle aisles as much as possible
5. Avoid “new and improved.”  Avoid “healthy.”  My oatmeal has 1 ingredient = Oatmeal!

I did get something from the middle aisles = frozen spinach (the only ingedient).  I noted there were far more rows of frozen pizza than frozen veggies 🙁

And lastly, maximize your activity level in every day life:

1. Park far from the front door.
2. Return the shopping basket.