An important weight loss appliance

An important weight loss appliance that you already own… your freezer!
Note the frozen veggies – they don’t go bad like fresh; they’re often cheaper, too.

I eat 1/2 to 1 lb of green veggies with every lunch and dinner.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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