An important weight loss appliance

An important weight loss appliance that you already own… your freezer!
Note the frozen veggies – they don’t go bad like fresh; they’re often cheaper, too.

I eat 1/2 to 1 lb of green veggies with every lunch and dinner.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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