AMERICAN SUSHI

I love sushi.  Many fish have good omega3 fatty acids in them.  Beware of the salt in soy sauce, though…

Alas, American fast food manages to add fat 🙁  Look at these dollops of mayo and cheese.  SMH!  Same for cream cheese, etc…

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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