A nice note from the FB page HowILost100lbs


I just wanted you to know you influenced me and guided me so much. I have cut out sugar sodas and salt, steam more, eliminated grains, and eats to s of veggies. I now have a giant garden and shop the fish and farmers markets and also go to Mayport to buy fish off the boat fresh caught. I’ve lost 65 pounds, now I walk and exercise. I have 45 to go. I’m a critical care and ventilator nurse in a long term acute hospital. It’s good to practice whatwe preach.

Thank you for sharing your private struggles. You have made a difference.


Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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