A MEAL

FINISHED MEAL: brown rice; okra, tomato, and yellow pepper; pork chop (most fat cooked off)

COOKED BROWN RICE

COOKED VEGGIES

COOKED PORK; much of the fat has cooked off

RAW VEGGIES

RAW PORK, SPICED WITH TUMERIC

RAW SWEET POTATOES AND CRANBERRIES

COOKED OKRA, TOMATO, BOK CHOY, YELLOW PEPPER

SRIRACHA ADDED! YES!

I LOVE SRIRACHA - VIETNAMESE GARLIC/CHILI SAUCE

COOKED PORK

COOKED PORK

GREASE LEFT OVER AFTER NUKING/STEAMING PORK - REMOVED!CINNAMON - MAKES THINGS SWEET, IMPROVES BLOOD SUGAR

COOKED CRANBERRIES AND SWEET POTATO

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

3 Comments:

  1. Pingback: DR. ELLIS, AREN’T YOU HUNGRY ALL THE TIME? - How I Lost 100 lbs

  2. Dr Ellis

    The sweet potatoes and cranberries; are the sweet potatoes yams or acutal sweet potatoes?

    Maryann Barker

  3. I don’t remember which in this meal, but I eat both, prepared similarly.
    Thanks.

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