When traveling the other day, my luggage was lost, and I didn’t have my usual oatmeal with protein powder.
I ordered some plain hot oatmeal. Separately, I ate 3 egg whites and drank 8 oz skim milk to get some protein.
For me, protein is a key ingredient to keep my satisfied.
The U.S. large egg’s white weighs 38 grams with 4.7 grams of protein, 0.3 grams of carbohydrate and 62 milligrams of sodium. The U.S. large egg white contains about 20 calories. Egg white has no dietary cholesterol. Egg white contains approximately 40 different proteins.