Search Results for: roizen

YOU: ON A DIET

YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management (Hardcover).  Michael F. Roizen Mehmet C. Oz Great exercises in here – they require no equipment – just your own body weight. There are recipes as well, although I believe that it is important to REGULARIZE your meals, …

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Women can and should lift weights

A key part of my weight loss program has been doing resistance training.  This can be floor exercises (where you move your own body weight around), or it can be weight lifting.  Or using resistance bands… This builds muscle, which burns fat 24/7.  Plus, I find it a lot more …

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TIME TO GET IN GEAR!

Time to get in gear! Forget about New Year’s resolutions.  Now that the weather’s getting nice up north, it’s time to be active outdoors.  Plan family trips to the park, hikes, etc. It’s hard in the winter up north, but exercise (aerobic; resistance/strength training; flexibility) are ket ingredients of a …

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Why do I exercise?

I got back into a regular exercise routine in order to try to lose weight.  After a couple of weeks, it actually started to be fun!  I especially enjoy doing weights (vitally important!), and walks outside along the Chicago lakefront. Some of the benefits I’ve gained, besides weight loss, include: Stress reduction Clearer thinking …

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