Tell your doctors and nurses the truth!

It’s best to allow yourself to be weighed when you go to the doctor.  Self-reported weights and heights are known to be inaccurate! Your health...

Tip #8: Triple vegetable intake, but beware the salad bar

I eat 1/2 -1 lbs of green veggies at each lunch and dinner.  There’s no way a plate of lettuce weighs that much.  I almost...

MY BUDDY, DR. MIKE

You Docs: Your anti-cancer menu

WHAT’S WRONG WITH THIS MEAL?

Only 2 green beans!  Swimming in fat!  I think the plate should be 1/2 green beans.  Sweet potatoes are better than white potatoes because they...

Too little sleep is associated with more snacking

Women who report less sleep tend to snack more, and eat outside of “normal” hours. Lower tendency for eating during conventional eating hours and greater...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
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