90 DEGREES IN CHICAGO… WALKING ON THE LAKEFRONT

I have a usual powerwalking route along the lakefront.  Got it down to 59 min today!  Measurement and tracking are so important!

Lots of BBQ (barbacoa, and “Q”) going on at 63rd St beach.

Enjoy your holiday food, but try to eat healthy foods in moderation, and take advantage of the opportunity to be active outside.

This is the song that got me pumped up a gear:

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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