5 years ago…

It’s a new year!  Commit to get fit… But, Rome was not built in a day.  Be patient and gentle with yourself.  “Be the tortoise, not the hare!”

It took me 18 months to lose 120 lbs.


Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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