10,000 STEPS A DAY?

I’ve not used a pedometer, but many people do to make sure they get adequate walking exercise –  10k steps (or more) a day are ideal to promote weight loss.

So, in the airport, that means walking rather than getting on the people mover (except when late for a flight!)




Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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