Get up out of that chair

Sitting appears to increase chances of heart disease, even in people who exercise.  We’ve written about this before. New info, reported on in the NY...

Taking public transport = lose 6 lbs in a year

I live in Chicago and am well served by public transport.  I realize this is not true for many people.  But even with that, when...

IS TESTOSTERONE A FOUNTAIN OF YOUTH?

Testosterone supports muscle gain, increased libido, and loss of visceral (internal belly fat). Obese men generally have lower levels of testosterone and more erectile dysfunction than men of...

PLEASE ENJOY OUR FIRST NEWSLETTER

The newsletter combines information in an easy-to-read format to help you get started on your way! Download it; feedback appreciated. May2010_Newsletter_100lbs

Happy New Year!

    Another year!  Time now that the holidays are over to focus on health  wealth, happiness, … and weight.  As I lost weight, I’ve had...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
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