Want to be a burden to your kids?

From WebMD: Metabolic syndrome linked to cognitive decline in older adults What’s metabolic syndrome? …according to National Cholesterol Education Program Adult Treatment Panel III (NCEP ATPIII)...

Good habits and longevity

“… a Swedish study of identical twins separated at birth and reared apart concluded that only about 20 to 30 percent of longevity is genetically determined....

Less invasive gastric bypass surgery?

Surgeons and industry are trying to improve surgery, but hurdles remain. This article in the NY Times highlights the issues with new and experimental techniques....

A calorie is a calorie is a calorie? I think not!

I don’t believe the assertion that “A calorie is a calorie is a calorie.”  I believe that lots of animal fats keep the pancreas from...

THIS WEEK’S WORKOUTS – APR 11, 2010

Mon 4/5:  Treadmill 3.5mph 3.5% 30min + 5min cooldown (not very strenuous) Tues 4/6:  Pilates 55 min Wed 4/7:  Strength training with trainer 45 min Sat 4/10:...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
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