TRAVEL – CHALLENGES AND REWARDS

Tomorrow I fly home.  A great reward of weight loss has been easier travel. No longer needing a seat-belt extension was a huge milestone. Of...

Divorce ahead?

I read a story on Huffington Post, where a divorce lawyer listed her “Ten Signs Your Marriage is Headed for Divorce.” In it, she lists:...

SLOW AND STEADY WINS THE RACE

SLOW AND STEADY WINS THE RACE; BE THE TORTOISE, NOT THE HARE! 1-2 lbs per week of weight loss should be your goal.  Lose more...

AMERICAN SUSHI

I love sushi.  Many fish have good omega3 fatty acids in them.  Beware of the salt in soy sauce, though… Alas, American fast food manages...

The joys of being active!

Earlier this month, I did something I would never have done when heavier (see 1st photo).  I took a trip with National Geographic Expeditions, to...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
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