Dr. Ellis discusses his 130 lbs weight loss on the Doctor Oz show

In August, I taped segments in my hometown (Chicago), and then on the set of the Doctor Oz Show in NYC.  I was very pleased...

Links between personality and obesity

A recent Wall Street Journal article details a study in the Journal of Personality and Social Psychology that looks at the links between personality and...

Our future!

A wonderful video and news story about DC 3rd graders learning to grow and eat healtheir foods! This year the school started a special program...

Public transportation

Now that Chicago is thawing out, I’m starting to use public transit more.  I live in the city, and am blessed with good service –...

Save your liver; drink water instead of soda

From Medscape: Nonalcoholic fatty liver disease (NAFLD) … similar to alcoholic hepatitis but developing in the absence of alcoholism. Most of their patients were modestly obese...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
Powered by Tempera & WordPress.