Iron Mike Tyson loses 130 lbs

Mike Tyson lost lbs by adapting a vegan diet.  Says the NY Times: As part of his cleaning-up campaign, he has been adhering to a strict...

What Exactly Does a “Low-Risk Healthy Lifestyle” Entail?

Most folks want to live a longer, healthier life. But what exactly can you do to improve your lifestyle? Here are some tips from a...

Sensible government advice

“drink water instead of sugary drinks like soda, and … avoid fatty foods like pizza, desserts and cheese…” The above is from an article in...

Some obese people are healthy, but most are not

Even in people who are obese and healthy (normal cholesterol, blood pressure; little fat accumulation in the liver) often progress to unhealthy.  This is particularly...

135 lb loser

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
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