Still pessimistic about weight loss drugs

Topiramate (topamax) is an anticonvulsant (treats seizures) that some use in weight loss combinations.  Remember the combination fen-phen, which turned out to cause permanent heart...

What should I do with my old clothes?

Keep ’em in case I gain weight back? Keep only those of high quality? (it’s hard buying nice clothes when obese) Keep just those 2...

Obesity in Developing World Leads to ‘Fat Cancers’

Increasingly the developing world is suffering from the ‘fat cancers’ that have come to be associated with wealthy countries, says this article in the Huffington...

WALKING FOR EXERCISE

Walking is great exercise; human beings are designed to walk long distances.  Click the link for a great introduction. Try walking 30 min/day; even better...

Ordering in restaurants

I eat out much less than I used to.  Restaurants conspire to add sugar/salt/fat, to keep you coming back. Some recommend perusing the menu online before...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
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