Say “NO!” to holiday calories; “YES!” to dropping a pant size! Some tips…

Worried about going up a pant size or two this holiday season? Here are a few tips to make this season healthy and guilt-free: –Stay...

Break the cycle of pain!

My own experience has shown that my pain has lessened some (2 neck operations for herniated cervical discs) and almost completely gone away in my...

6 reasons why you may be having trouble loosing weight

Unfortunately, it takes changing lifestyle to lose weight.  Willpower alone will not get it. You drink soda and/or juice every day; diet soda no exception....

Working too hard?

This article suggests that working 11 hrs a day increases heart disease compared to 7 or 8 hrs a day. The study didn’t measure how...

Commuting and obesity

When I bought my first car during internship, I gained 30 lbs in 4 months.  I was no longer walking 1.5 miles each to work...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
Powered by Tempera & WordPress.