Gone fishing

How I Lost 100 lbs will go on vacation!  See you back Monday, August 29. During that time, we’ll be walking, cycling, swimming; cooking fresh...

How can we reduce stress?

This is probably the hardest choice,  but one of the most important keys to losing weight.  Sometimes we must sacrifice one thing for benefits elsewhere....

Are the obesity and debt epidemics similar?

Some think that cheap food has been essential given that middle class income has stagnated in the past few decades. This thoughtful article from the...

SHOULD YOU TAKE PROBIOTICS?

I don’t know a lot about the subject, and have not taken probiotics. The idea is that with our changed diets, we accumulate “bad” bacteria...

Green tea may help reverse mental decline

One of the biggest predictors of mental decline as we age is obesity, unfortunately. A new study suggests (not the best study) that green tea...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
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