Artificial foods additives promote weight gain

Trans fats appear to promote weight gain. So does high fructose corn syrup. On the other hand, good fats (such as those in fish oil and olive...

KNEE PAIN?

Exercise is to be encouraged, not avoided!  Walking (“a minimum of 3000 steps (approximately 30 minutes), at least 3 days/week), improves knee pain in patients...

Warm states exercise less

As people move to the sunbelt, they get LESS exercise. Click to see your state. A RECENT report by the Centres for Disease Control and...

Gay Pride Parade

Yesterday, I happened upon the Gay Pride Parade.  That reinforced for me that I remain overweight.  By the standards of the gay male community, significantly...

More about vitamin D

A nice article about vitamin D in the NY Times. Studies indicate that the effects of a vitamin D deficiency include an elevated risk of...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
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