I got a good walk on the lakefront – my usual – 1hr 2 min (damn!  I wanted less than an hour, but was on...

Vitamin D – essential to health?

Vitamin D http://en.wikipedia.org/wiki/Vitamin_D My experience: I have taken 5000IU of vitamin D3 daily for the past year and a half. This is significantly above normal dietary recommendations, but has been suggested to be safe in one study cited below.

I’m happy to see Huckabee praise Michele Obama

Mrs. Obama’s Let’s Move program is a counterweight to agricultural subsidies that have helped make us fat! Says USA Today: …count among her defenders former...

An important tool for weight loss

Just like in grade school, I carry a lunch bag – with apples, and a cooked meal (brown rice, asparagus, and sardines, flavored with hot...

Dr. Oz’s plan to reduce belly fat in women after 40?

His plan is pretty similar to what I’ve been doing for 4 years, which led me to lose 120 lbs AND also maintain that weight...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
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