Weight loss improves heart function

However, I still have some heart rhythm issues – a legacy of years of obesity.  The stress of carrying so much weight caused the left...

I avoid restaurants as much as possible

Restaurants add sugar, fat, and salt to everything, and then supersize it to boot! Writes USA Today: Many burgers, steaks and pasta entrees are at...

Before and after

PICK THE BERRIES!

Decide in advance what you’ll have, and then choose that – better yet, request it before you see the menu, or in this case, the...

CNN’s story: “Belly fat in men”

Very similar to my story…

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
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