A low-fat diet with complex carbs and abundant green vegetables (and fish and meats without added oils) has worked for me for almost 2 years...

One of “D” best ways to stay healthy & lose weight

Vitamin D, the “sunshine vitamin!” Some of us don’t get enough from sun exposure (especially with winter here) or have a sufficient amount of vitamin D...


I got a good walk on the lakefront – my usual – 1hr 2 min (damn!  I wanted less than an hour, but was on...

Bill Clinton’s plant-based weight loss – click to watch this important video

I don’t do everything Bill Clinton does (I drink skim milk with breakfast, I do eat fish, with very little meat; I have 2 TEAspoons...

New music for an old head

I’m enjoying Keri Hilson and Janelle Monae on the treadmill right about now. What new music do you recommend?

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
Powered by Tempera & WordPress.