EXERCISE MUSIC

See some of my favorite dance/workout music in “Dr. Ellis’ workout music – funk, R&B,hip-hop, Latin” in the iTunes Store. Obviously, exercise is important. I...

The doctor’s prescription: veggies!

Excellent article in the NY Times about Dr. Preston Maring, and his recipe blog. But increasingly, his reputation and perpetual motion revolve around his conviction...

KEEPING TRACK

I believe measurement is a good thing… The scale, exercise on a calendar, meals, etc. Why not use technology to make it easier?   Snapping...

Am I too extreme?

I’ve been told that… but this is what it took to lose 125 lbs! I don’t go hungry… I have not done this with “willpower.”...

Tip #16: Eat before grocery shopping; shop with a list; shop the store periphery

Now, my shopping and eating are very regularized.  But for many months, I planned meals, and made a shopping list based on those plans.  I...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
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