My 2014 appearance on the Dr. Oz show

Maybe some of these tips can help you in 2015!I shared my experiences losing 130 lbs (and keeping them off for 5 yrs!) on the...

Money and stress

Stress is a big stimulus for eating too much, and eating the wrong foods.  Financial stressors are some of the biggest.  Savings, debt reduction, and...

Sleep is not a luxury!

Less sleep = greater appetite, less activity, more diabetes, poorer sexual function…  When I don’t get enough sleep (8 hrs for most people is ideal;...

TONIGHT’S DINNER

See more photos on Facebook page Tweet Originally posted 2010-03-04 23:20:39. Republished by Blog Post Promoter

What’s the best thing to eat at McDonald’s if I’m trying to lose weight?

A friend told me these are the sorts of questions I need to be answering. My answer:  Nada.  Zip. The salads don’t have enough veggie...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge here.

Be the tortoise, not the hare!

Feature in Prevention Magazine

My weight loss success story is featured in the July issue of Prevention Magazine, check it out! "Six years ago, I was pushing 340 pounds, and everything—my body, my job, my love of travel—was crumbling beneath the weight. There I was, a doctor, constantly reading about and lecturing on obesity and its negative effects on patient outcomes, yet..."

My Journey

I lost 125 lbs over 18 months (2008-2010) without surgery. How did I do it?
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