I drink green tea every day!

Green tea has a number of benefits:  appetite suppression, preservation of mental function, antioxidant effects, potential reduction of diabetes and obesity progression. A treat during a...

“THE ECONOMICS OF EATING”

“The Economics of Eating: Living off a dollar menu may save you money now, but you’ll pay for it in the long run.” If you...

I tripled my veggie intake… but not like this!

Recently at a physicians’ dinner lecture and meeting, a friend kept pushing me to eat. I told her, “thanks,” and that I’d eaten in advance,...

Am I too extreme?

I’ve been told that… but this is what it took to lose 125 lbs! I don’t go hungry… I have not done this with “willpower.”...

Join a Program! part 2

This is a follow-up  to a previous post I wrote on the effectiveness of weight loss programs like Weight Watchers in comparison to primary care...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
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