Are you constantly under stress?

I have a stressful schedule as a physician. and managing this stress is something I worked on during  my weight loss journey. A recent Wall...

My lunch today

Lots of veggies have been key to my 120 lbs weight loss – 1/2 to 1 lb of green veggies at every lunch and dinner....

New music for an old head

I’m enjoying Keri Hilson and Janelle Monae on the treadmill right about now. What new music do you recommend?

CAN YOUR DOCTOR HELP YOU LOSE WEIGHT?

Weight a Tough Topic for Doctors, Patients FOX 4 Kansas City (WDAF-TV) By Meryl Lin McKean Yesterday the STOP (for Strategies to Overcome and Prevent) Obesity...

EAT BREAKFAST EVERY DAY!

Another study, this one from Taiwan, shows that people who do not eat breakfast are MORE likely to be obese than those who do eat breakfast....

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
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