SHOPPING FOR YOU, SHOPPING FOR ME?

Thanks, Dr. LaPuma (another old colleague) for pointing this one out, from ScienceBlog Apples for me, Doritos for you: Consumers buy healthier foods for themselves...

The scale, the belt, the mirror, or the measured workout?

When I’m home, I weigh myself every day.  However, I traveled much of the last 2 months.  I stayed active, but did not get in...

SUMMER’S HERE… DON’T DESPAIR!

I just finished talking with an old friend whom I ran into a month ago. She said she’d been inspired by my weight loss, and...

Tip #10: Even 30 min/wk of leisure time exercise reduces heart attack risk

Exercise is a mood enhancer.  It promotes better cardiovascular health.  I just FEEL so much better since starting regular exercise 4 years ago. But when I...

I don’t drink diet soda. I don’t use artificial sweeteners.

Diet soda may be associated with INCREASED risk of heart attach and stroke! The study is not of the highest quality.  It shows association, but...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
Powered by Tempera & WordPress.