Weight Lifting Is Important-For Women, Too

Working out in the gym is important, even if it doesn’t necessarily result in extra pounds shed, says this article in the Montreal Gazette. Overweight...

Hips, and knees, and backs, and shoulders…

For many folks, orthopedic surgery and joint replacement have been godsends.  Knee and hip problems are common in overweight and obese people.  My right knee...

DOES OBESITY MAKE CHILDBIRTH MORE DANGEROUS?

The state of California has recently reported that maternal deaths during childbirth have recently INCREASED.  This has shocked doctors and researchers.  Most think this relates...

FOOD JOURNALS?

For the first several months, I kept food logs, until my meals and shopping became automatic. It can be a pain, but one way to...

Keeping motivations in the forefront

I work to maintain my current weight because: I no longer need seat belt extensions on airplanes I can shop for clothes in a regular...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
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