I drink green tea everyday

New work suggests that drinking green tea helps people feel more satisfied after a standard meal. The study did find, however, that the subjects receiving...

Happy New Year!

    Another year!  Time now that the holidays are over to focus on health  wealth, happiness, … and weight.  As I lost weight, I’ve had...

CALORIE COUNTS COMING TO A RESTAURANT NEAR YOU! AND A BIKE PATH, TOO?

From this week’s New England Journal of Medicine: Tucked away on page 455 of the 906-page health care reform act(Public Law 111-148) is a provision...

Artificial foods additives promote weight gain

Trans fats appear to promote weight gain. So does high fructose corn syrup. On the other hand, good fats (such as those in fish oil and olive...

Back on the road…

I am traveling again today, and have packed my breakfast in ziplock baggies: 2/3 cups oatmeal plain 3 tablespoons dried skim milk 2 scoops whey protein powder...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
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