My 2014 appearance on the Dr. Oz show

  Maybe some of these tips can help you in 2015!I shared my experiences losing 130 lbs (and keeping them off for 5 yrs!) on...

A WORLD-WIDE PROBLEM… THE USUAL CULPRITS…

According to an article in the NY Times, Qatar is the 6th most obese country in the world! She said her family was typical. Of seven...

OBESITY, AND DIABETES, REDUCE MEN’S TESTOSTERONE LEVELS

A U.S.-based cross-sectional study in men aged >45 years found: Forty percent of obese nondiabetic men and 50% of obese diabetic men aged ≥45 years...

VITAMIN D

I take it 5000 U pf vitamin D daily. I do not recommend these doses without doctor’s supervision and blood tests. “People most at risk...

I don’t drink diet soda. I don’t use artificial sweeteners.

Diet soda may be associated with INCREASED risk of heart attach and stroke! The study is not of the highest quality.  It shows association, but...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge here.

Be the tortoise, not the hare!

Feature in Prevention Magazine

Feature in Prevention Magazine
My weight loss success story is featured in the July issue of Prevention Magazine, check it out! "Six years ago, I was pushing 340 pounds, and everything—my body, my job, my love of travel—was crumbling beneath the weight. There I was, a doctor, constantly reading about and lecturing on obesity and its negative effects on patient outcomes, yet..."

My Journey

My Journey
I lost 125 lbs over 18 months (2008-2010) without surgery. How did I do it?
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