A young woman’s story – “an obesity survivor”

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SO WHAT? EVEN IF YOU HAVE BAD GENES, TRY TO LOOK GOOD IN YOUR JEANS!

Even if 60% of the willingness to exercise is genetic, 40% is not! So, get off you @$$!  Need help – George Clinton can help...

One of “D” best ways to stay healthy & lose weight

Vitamin D, the “sunshine vitamin!” Some of us don’t get enough from sun exposure (especially with winter here) or have a sufficient amount of vitamin D...

STEAMED SALMON AND VEGGIES

Tweet Originally posted 2010-07-23 19:58:28. Republished by Blog Post Promoter

I don’t use artificial sweeteners

I don’t use artificial sweeteners. They may promote overeating. Beyond that, I don’t believe in eating “diet” foods. Lots of veggies and fiber, and avoiding...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge here.

Be the tortoise, not the hare!

Feature in Prevention Magazine

My weight loss success story is featured in the July issue of Prevention Magazine, check it out! "Six years ago, I was pushing 340 pounds, and everything—my body, my job, my love of travel—was crumbling beneath the weight. There I was, a doctor, constantly reading about and lecturing on obesity and its negative effects on patient outcomes, yet..."

My Journey

I lost 125 lbs over 18 months (2008-2010) without surgery. How did I do it?
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