WEIGHT AND SEXUAL HEALTH

  A new survey from France published in the British Medical Journal documents a number of concerns about the sexual health of obese people: …the rate of...

Decision fatigue

Modern American life is full of choices.  Many people make a thousand choices before getting to work, when then commute by car (the longer the commute, the...

PILATES?

I had two emergency operations for herniated cervical (neck) discs that caused pressure on my spinal cord and weakness in my arms (1st operation) and...

How safe is bariatric (stomach bypass) surgery?

I had considered having bariatric surgery myself.   However, I was fortunate enough to go to Structure House and lose weight (125 lbs) on their...

How did I got motivated to change?

Before, I wrote about breaking a chair at a busy restaurant in NYC’s Rockefeller Plaza at Christmas time.  Yes, right in front of the ice skaters 🙁...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
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