Weight loss improves heart function

However, I still have some heart rhythm issues – a legacy of years of obesity.  The stress of carrying so much weight caused the left...

Before and after

A TAXI DRIVER FROM SUDAN

Last summer, I struck up  a conversation with a taxi cab driver in Chicago.  He was originally from Sudan. I asked him when last he’d...

Dessert should not be part of a normal meal

In fact, when going out to a restaurant, why is it necessary to order 3 courses??? Sorbet is often offered as a “healthy” dessert, but...

Frequent flyer? How to travel “light” and accumulate the right miles

I travel A LOT, so I know that eating healthy and maintaining a healthy lifestyle can be difficult while on the road. This is why...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
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