A young woman’s story – “an obesity survivor”



Tweet Originally posted 2010-07-23 19:58:28. Republished by Blog Post Promoter

I don’t use artificial sweeteners

I don’t use artificial sweeteners. They may promote overeating. Beyond that, I don’t believe in eating “diet” foods. Lots of veggies and fiber, and avoiding...


I used to despair that I could never lose weight at 50 years of age.  But I did.  And this study says that it’s never...

Don’t be a sucker! Know what to order before getting to the restaurant

Restaurants are the worst for weight loss. They add excess fat/salt/sugar to ingredients that may not be of high quality. So I don’t eat out...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge here.

Be the tortoise, not the hare!

Feature in Prevention Magazine

My weight loss success story is featured in the July issue of Prevention Magazine, check it out! "Six years ago, I was pushing 340 pounds, and everything—my body, my job, my love of travel—was crumbling beneath the weight. There I was, a doctor, constantly reading about and lecturing on obesity and its negative effects on patient outcomes, yet..."

My Journey

I lost 125 lbs over 18 months (2008-2010) without surgery. How did I do it?
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