Plantar Fasciitis

Plantar fasciitis is an inflammation of the thick tissues in the heel.  It can be very painful – I’ve had it twice.  The pain can...

Before and after

FLOTUS RECOMMENDS

Let’s Move! has an ambitious but important goal: to solve the epidemic of childhood obesity within a generation. The report provides measurable goals, benchmarks, and...

I eat olive oil every day – and that may keep me from having a stroke!

I add a TEAspoon (40 calories) of olive oil to my cooked veggies (1/2 – 1 lb for each lunch and dinner).  It adds taste,...

My eating plan

Breakfast: oatmeal 2/3 cup, 2 scoops protein powder, lots of cinnamon, 1 teaspoon cocoa powder, skim milk 8 oz, scoop dried cherries or raisins. Lunch...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
Powered by Tempera & WordPress.