MY EATING PLAN IS MUCH CHEAPER!

This story in the NY Times examines the market for prepared, delivered “diet” food. They are expensive, and the reviewer says that most taste (to...

CALORIE COUNTS COMING TO A RESTAURANT NEAR YOU! AND A BIKE PATH, TOO?

From this week’s New England Journal of Medicine: Tucked away on page 455 of the 906-page health care reform act(Public Law 111-148) is a provision...

Try to reduce holiday stress

The holidays can be stressful.  Both in terms of the mad rush of parties, interacting with friends and family, as well as the financial stress...

Is sugar toxic? I cook to avoid added sugar in prepared foods.

Dr. Lustig from San Francisco is a pediatric endocrinologist who has campaigned against the childhood obesity he sees in his practice.  He cites literature that...

Save your liver!

Liver cancer is on the rise (a 300% increase from 1975-2007, and a 33% increase from 1998-2007), and a new study gives caution. I got...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
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