ERECTILE DYSFUNCTION

Obesity, high blood pressure, diabetes, high cholesterol, and sleep apnea frequently “travel” together.  Any of these conditions can damage blood vessels.  Obesity makes all the...

Exercise Can Improve Your Memory Too

I feel mentally sharper after losing weight. In addition to its weight loss benefits, exercise may improve your memory as well. A study published in...

Obesity in kids

Obesity is growing in kids faster than in adults. More screen time, less (or no exercise), and high-fat, high-sugar fast foods all contribute. Childhood obesity...

Taking public transport = lose 6 lbs in a year

I live in Chicago and am well served by public transport.  I realize this is not true for many people.  But even with that, when...

Oh, well… fish oil doesn’t cure everything

I take fish oil every day for its beneficial cardiovascular effects. In addition, Docosahexaenoic acid (DHA) is the most abundantlong-chain polyunsaturated fatty acid in the...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
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