Foods I avoid: cheese

Yes, cheese!  I loved cheese!  I used to eat a pound at a time… or pizza… with extra cheese When I went to Structure House...

The Price of Obesity

Think it costs money to lose weight? It costs money not to! Obesity is a lot more expensive than you might think, and it manifests...

CNN’s story: “Belly fat in men”

Very similar to my story…

IS FAST FOOD ADDICTIVE?

I saw this ad for fast food at a bus stop in downtown Chicago last night.  I disagree! Dr. David Kessler, who used to run...

Are the obesity and debt epidemics similar?

Some think that cheap food has been essential given that middle class income has stagnated in the past few decades. This thoughtful article from the...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
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